Warm Up:
2X's:
20 Jumping Jacks
5 inch worms
12 Boot strappers
30 sec. Hang from pull ups bar (swing left to right to open up shoulder) 
10 air squats
30 sec. forearm plank
20 Mt. Climbers 

Mobility: 5 min internal/ external Shoulder rotaion w/ barbell

WOD: For time:
50 cal Row
5 Rounds:
5 Hand release push ups
5 Toes to Bar
5 Pull Ups
5 Jump squats
5 Burpees
50 cal Row
 

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