Warm Up 2X's:
Short Lap
10 Box Step Ups
10 Incline Push Ups ( feet elevated on box)
4 way leg swing
5 pull ups

Mobility:
Squat magic on each side
90 sec couch stretch ea side

Weight Lifting:
3X12 Box Squat @65% (of 1rm backsquat)

WOD:
For Time:
30 T Push Ups
30 Box Jump Overs
30 Ring rows (elevate feet to scale up)
30 Mt climbers
30 V-Ups
30 "Heavy" KB Swings
 

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