Warm Up:
250m Row
then 2x's
10 air squats
10 T push ups
10 EB Good Mornings
10 ring rows
10 EB Top down dead lift. (Stop at the top of the knee and send hips back)

Mobility:
squat magic mobility
90 sec wall hip flexor stretch/ couch
2 min oly wall squat

Lift:
1X20 Back Squat @60% 

WOD:
12 min AMRAP :
3 Deadlifts @65% 3 Chest to bar pull ups, 6 DL's 6 C2B, 9 DL's 9 C2B and so on...
 

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