Warm Up:
3X's
5 wall balls
5 wall pull ups
5 jump squats
5 inch worm walk outs

Mobility:
5 min Athlete's Choice. 

Weightlifting:
3X10 Good Mornings 55/65#
3X6 Alt. Box Step ups 55/65#

WOD:
5 Rounds:
20 Double Unders
10 Push Press 65/95#
8 Pull Ups
 

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