Warm up 2X's: 
15 cal row
5 push ups
20 air punches
DNB: Partner wheel barrow walk
Lunges
Over Unders

Mobility:
2 min per side banded wrist flexion/ extension

Skill:
3 Rounds for quality:
6 V-outs on the rings
6 Straight arm press outs
6 Ring Push Ups

Wod:
3 Rounds for Time:
10 jump Lunges
10 Knees to elbow
10 Slam Balls 20/15#
 

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