Warn up:
2X's
10 Boot strappers
30 mt climbers
10 ring rows
10 wall squats
5 tuck jumps

Mobility:
2 min banded pigeon on each side

Skill:
8 min single arm KB snacth practice. 

WOD:
4 rounds for time turkish get ups (6 ea side) 
30 Double Unders
10 DB Push Press 45/25#
Down and back DB QM pull

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