Warm Up 2 X's:
Short Lap
10 air squats
10 push ups
10 V-Ups

Mobility: 
2 min per side calf KB smash

Skill:
3X10 (5 each side) Pistol Squat. 

WOD:
5 Rounds for time:
12 Over Head Lunges w/ plate 45/25#
20 Anchored sit-ups
10 Burpee box jumps
 

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