Warm up:
DNB: Toy Soldiers, Butt Kicks, High Knees, alligator walk
2X's
250 m row
5 pull ups

30 mt climbers
6 inch worm push ups

Mobility:
5 min foam roll quads/ Hami's

WOD: 
2 k row
50 Lateral Burpees
40 Shoulder to over head 95/75#
30 HSPU/ Scale pike push up
20 Dips 

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