Warm Up 2X's:
250 m Row
up and back high knees

up and back butt kicks
up and back duck walk/ bear crawl back
up and back Toy Soldiers
10 air squats
5 inch worm push ups

MOB
2 min pigeon stretch

2 mins oly wall squat
1 min elbows on box

WOD:
2014 CrossFit Games Regional WOD event 6
For Time: (35 min time cap) 
50 cals
50 Box jump overs
50 deadlift (185/125)
50 wall ball
50 ring dip
50 wall ball
50 deadlift ( 185/125)
50 Box Jump overs
50 cals

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