Warm Up: 
DNB: Bear Crawl, High Knees, Butt Kicks, Toy Soliders , karaoke
2X's:
2 wall walks
10 kip swings ( controlled)
5 wall balls

Med Toss game (5 min)

Mobility: 90 sec couch stretch

Skill: 3X8 HSPU (scale as necessary) 

WOD:
12 min AMRAP:
5 Bear* Complex with Barbell, weight or rock. Bear* Complex: Clean, front squat, push press, add overhead squat, back squat, push press. 
then down and back Burpee broad jumps


 
 

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