Warm-up
Jog DNB
Butt Kicks DNB
Side to Sides DNB
High Knees BND

Then 2X
QM Down, Backwards Back
Side QM down Opposite Side back
8 wall pullups to wall tap (dynos)
Ground Kongs DNB

Skill: 
Handstands and lazy vaults - 
Do as much free standing handstand time as you can - as a break do sets of 4 lazy vaults each side.

Workout:

Workout:

12 Minute AMRAP - setup stations with plyo boxes along the wall

8 wall ball

8 box jump burpees

8 depth drop broad jumps - qm backwards to wall walk-up (handstand walkup)

3X Clean your plyo box

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