Warm Up 2X's:
10 PVC Pass thru's
10PVC Halos
10 PVC Good Mornings
30 Mt. Climbers
12 Boot Strappers
10 Ring Rows
10 sec. L-sit on rings or L-hang from bar
12 Burpees

30 sec per side PVC Forearm stretch
4 direction wrist movement

3X3 Wall Walks
3 handstand walks/ attempts or shoulder taps 3 ea. side
3X4 Strict HSPU. Scale up to deficit HSPU. Scale down DB strict press

15 min to build to a heavy set of 3 TNG Power Clean