Warm Up:
2X's:
5 pull ups
10 push ups
15 air squats
250m Row
30 sec hollow hold 

Mobility: 
Squat magic on each side
2 min banded pigeon on each side

Lift:
Back Squat
1X20 reps unbroken @60% of 1rm

WOD:
5 Rounds
10 DB Burpees 25/45#
10 DB Lunges
10 DB Front Squat
250m ROW

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