Warm Up
Coach Led

MOB
PVC Pass Throughs / Shoulder girdle work
Foam roll lumbar and t-spine
Barbell smash quads
KB smash calf
 

WOD
Partner WOD for Time
Divide as necessary

200 Dubs (sub 400 singles)
100 DB Snatch (55/35)
Down and back HS Walk (both partners) / Sub 1min HS Hold (both partners)
100 GHD Sit Ups
Down and back HS Walk (both partners) / Sub 1min HS Hold (both partners)
100 Pull Ups
Down and back HS Walk (both partners) / Sub 1min HS Hold (both partners)
50 Clean (135/95)
200 dubs (sub 400 singles)

Note: depending on size of class, we may switch order to accommodate our 2 GHDs.

35 min time cap
 

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