Warm Up.
Row 250m
EMOM 8 mins
3 EB top down deadlift
3 Superman
3 Ring row

MOB
Lax balls in lumber spine (2)
Lax ball in hip crease
PVC pass throughs

Skill / Weight Training
Snatch
Build to max over 20 mins

WOD
"Fran"
21-15-9
Thruster (95/65)
Pull Up

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