December 19, 2016

Warm Up
Dynamic warm up (high knees, butt kicks, toy soldiers, lunges)
AMRAP 7 mins at an easy pace
5 PVC OHS
5 Push up
5 V up
30 second wrist stretch

MOB
Squat Magic
Figure 4 on wall

Skill / Weight Training
Back Squat
3x5 @ 70%

WOD
"Annie"
 50-40-30-20-10
 Double Unders
 Sit Ups

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