Warm Up
Run short lap
EMOM 8 mins
3 EB/PVC OHS
3 Situp to straddle
3 Jump pull up

MOB
Lax ball in traps (2)
 Lax balls in lumber spine (2)
 Lax ball in hip crease

Skill / Weight Training
Snatch Pull + Squat Snatch
(1+1)RM; 95% x(1+1), 90% x (1+1)

WOD
For time: 40-30-20-10
 40 KB Swings
 10 High Box Jumps (30/24)
 30 KB Swings
 8 High Box Jumps (30/24)
 20 KB Swings
 6 High Box Jumps (30/24)

Comment