December 22, 2016

Warm Up
Run short lap
EMOM 8 mins
3 EB/PVC OHS
3 Situp to straddle
3 Jump pull up

MOB
Foam Foll Quads
Couch Stretch
PVC Pass Through

Skill / Weight Training
Back Squat
70%x3, 80%x3, 85%x2, 90%x1, 95%x1

WODE
2MO2M for 16 mins (8 rounds of work)
Odd mins - 5 C+J (135/95), Max Burpees with rest of min
Even Mins - rest

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