Warm Up
Row 250m
EMOM 8 mins
3 EB top down deadlift
3 Superman
3 Ring row

MOB
Squat magic
Banded shoulder stretch

Skill / Weight Training
Tuck Planche / Pistols
EMOTM 12 mins (even mins 10-20 sec hold; odd mins 8 pistols)

WOD
For time:
Buy in 100 Double Unders
 
21-15-9
Hang Power Snatch, 75/55
Chest to Bar Pullup
 
Cash Out: 100 Double Unders

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