Warm Up
Coach Led

MOB
Dynamic Hamstring Stretches
Squat Magic
Lax ball ext hips, lumbar spine, T-spine
Lax ball pecs

WOD
Three times the fun for today, pandas...

7 mins to complete 3 rounds of:
25 Push Ups
20 OH Squats (95/65)

Then rest 3 mins

7 mins to complete 3 rounds of:
20 Toes to Bar
15 Power Clean (115/85)

Then rest 3 mins

7 mins to complete 3 rounds of:
15 Burpee Box Jumps
10 Thruster (135/95)

DONE!
 

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