Warm Up
Row 250m
EMOM 8 mins
3 EB top down deadlift
3 Superman
3 Ring row

MOB
Squat Magic
Figure 4 on wall

Skill / Weight Training
Back Squat
3x5 @ 70%

WOD
"Annie"
 50-40-30-20-10
 Double Unders
 Sit Ups

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