Warm Up
Dynamic warm up (high knees, butt kicks, toy soldiers, lunges)
AMRAP 7 mins at an easy pace
5 PVC OHS
5 Push up
5 V up
30 second wrist stretch

MOB
Lax ball in traps (2)
 Lax balls in lumber spine (2)
 Lax ball in hip crease

Skill / Weight Training
Snatch Pull + Squat Snatch
(1+1)RM; 95% x(1+1), 90% x (1+1)

WOD
Partner WOD, For time
 As a team, complete:
 75 deadlifts (135/95)
 100 Push Ups
 100 Wallballs (20/14)
 200 Air Squats
 
 When one partner is working, the other must hold the bar at the top of a deadlift. No partner can work unless the bar is held at the top of the deadlift.

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