Warm Up
Coach Led

MOB
Couch Stretch on Wall
Lax Ball External Hip
Foam Roll Thoracic Spine
Calf stretch on rig

WOD
30 Minute AMRAP with a partner:

Short Lap (together)
12 Strict L Pull Ups (scale to regular/banded pull ups)
24 Overhead Squats (95/65)
48 Box Jumps
24 Wall Balls
12 Synchro Burpees


 

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