Warm Up
Run short lap
EMOM 8 mins
3 EB/PVC OHS
3 Situp to straddle
3 Jump pull up

MOB
Squat magic
Banded shoulder stretch

Skill / Weight Training
Tuck Planche / Pistols
EMOTM 12 mins (even mins 10-20 sec hold; odd mins 8 pistols)

WOD
"Barbara"
 Five rounds for time:
 20 Pull-ups
 30 Push-ups
 40 Sit-ups
 50 Squats
 Rest three minutes between each round.
 *35 min cap
 **To scale, reduce number of rounds or treat as an AMRAP

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