December 1, 2016

Warm Up
Dynamic warm up (high knees, butt kicks, toy soldiers, lunges)
AMRAP 7 mins at an easy pace
5 PVC OHS
5 Push up
5 V up
30 second wrist stretch

MOB
Elbows on box
Pigeon stretch

Skill / Weight Training
Snatch Grip Deadlift
5RM; 95%x5, 90%x5

WOD21-15-9
Push Press (135/95)
Toes to Bar

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