Warm Up
Dynamic warm up (high knees, butt kicks, toy soldiers, lunges)
AMRAP 7 mins at an easy pace
5 PVC OHS
5 Push up
5 V up
30 second wrist stretch

 

MOB
Pigeon stretch
 Doorway stretch

Skill / Weight Training
Deadlift
3RM; 95%x3, 90%x3

WOD
For time
 10-9-8-7-6-5-4-3-2-1
 Chest to Bar Pull Ups
 Push Press (115/75)
 Pistol

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