Warm Up
Row 250m
EMOM 8 mins
3 EB top down deadlift
3 Superman
3 Ring row

MOB
Pigeon stretch
Foam roll lumbar spine

Skill / Weight Training
Deadlift
5RM; 95%x5, 90%x5

WOD
For time
200 Double Unders
50 DB Thrusters (25%/20% BW per hand)
35 Pull Ups

Comment