Warm Up
Run short lap
EMOM 8 mins
3 EB/PVC OHS
3 Situp to straddle
3 Jump pull up

MOB
Double lax ball in traps
Couch stretch

Skill / Weight Training
Clean Pull + Squat Clean
1+2RM; 95%*1+2, 90%*1+2

WOD
AMRAP 10 mins
 50 Double Unders
 15 Toes to Bar
 20 box pop ups (24/20)

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