Warm Up
Dynamic warm up (high knees, butt kicks, toy soldiers, lunges)
AMRAP 7 mins at an easy pace
5 PVC OHS
5 Push up
5 V up
30 second wrist stretch

MOB
Banded shoulder stretch
 Figure 4 on wall

Skill / Weight Training
Press + Push Press + Split Jerk
3RM+2+1; 95%x3+2+1, 90%x3+2+1

WOD
For time:
Run 1 mile
30 Deadlifts (225/155)
16 min cap

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