Warm Up
Row 250m
EMOM 8 mins
3 EB top down deadlift
3 Superman
3 Ring row

MOB
Olympic Wall Squat
Squat Magic
Lax ball lats

Skill / Weight Training
Back Squat
5RM; 95%x5, 90%x5

WOD
3 Rounds for time:
 Run 400m
 10 Hang Squat Cleans (135/95)
 10 Front Rack Lunges (135/95)

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