Warm Up
Coach Led

MOB
PVC Pass Throughs
Squat Magic
Foam Roll Quads

Skill
Handstand Push Ups / GHDs
EMOM 12 mins
Even Mins: 6 HSPU
Odd Mins: 10 GHD Sit Ups

WOD
"Moreno"
AMRAP 20 mins
20 Barbell Overhead Squats (45/35)
20 Barbell Back Squats (45/35)
Short Lap

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