Warm Up
Run short lap
EMOM 8 mins
3 EB/PVC OHS
3 Situp to straddle
3 Jump pull up

MOB
Lax balls in lumber spine (2)
 Lax ball in hip crease
 PVC pass throughs

Skill / Weight Training
Snatch
Build to max over 20 mins

WOD
"Fran"
 21-15-9
 Thruster (95/65)
 Pull Up

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