Today we unite to honor our military veterans and their sacrifices. Primal Fitness will be open for a special noon class only. Please join us for this Armistice workout and share in some hard work, reflection and gratitude for those who have served our country.

"Armistice" 

9 minute AMRAP (as many rounds as possible) of:
100-meter sprint
11 sit-ups
11 air squats
100-meter sprint
22 sit-ups
22 air squats
100-meter sprint
33 sit-ups
33 air squats
*add 11 to the sit-ups and air squats for each additional round

2-minutes of rest, then


9 minute AMRAP (as many rounds as possible) of:
100-meter sprint
11 pushups
11 box jumps (RX 24”/20”)
100-meter sprint
22 pushups
22 box jumps (RX 24”/20”)
100-meter sprint
33 pushups
33 box jumps (RX 24”/20”)
*add 11 to the pushups and box jumps for each round

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