Warm Up
Row 250m
EMOM 8 mins
3 EB top down deadlift
3 Superman
3 Ring row

MOB
Calf stretch on wall
 Pigeon stretch
 PVC pass throughs

Skill / Weight Training
Clean + Jerk
(2+1)RM; 95% x(2+1), 90% x (2+1)

WOD
3 Rounds for time:
 Row 300m
 30 KB swings (53/35)
 Rest 3 mins

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