New Cycle!
We have a new Explosiveness and Olympic Lifting Cycle written by Primal Coach Nick Rakowski. It consists of two cycles of 5 weeks each with built in deload, skill, and strength testing. 

 

Warm Up
Run short lap
EMOM 8 mins
3 EB/PVC OHS
3 Situp to straddle
3 Jump pull up

MOB
Olympic Wall Squat
Squat Magic
Lax ball lats

Weight Training
Backsquat

Warm up to a Heavy 5 (Today's 5RM), then complete: 5x5RM, 5x95%, 5x90%

WOD
For time:
Buy in: 50 Double Unders
3 rounds for time
15 Pull Up
20 Push up
30 sit ups
Cash out: 75 double unders

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