Warm Up
Run short lap
EMOM 8 mins
3 EB/PVC OHS
3 Situp to straddle
3 Jump pull up

MO
Banded shoulder stretch
 Lax ball in hip crease
 Sumo squat

Skill / Weight Training
Push Press + Jerk
(3+1)RM; 95% x (3+1), 90% x (3+1)

WOD
For Time
 21-15-9
 Deadlifts (225/155)
 Bar-Facing Burpees

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