10 EB OH squats
10 ring rows
10 KB swings
Mobility and Lift
PROGRESS ASSESSMENT WEEK: Pick 1-2 lifts and, working with a coach or spotter, build up to a new 1RM. If you choose to do 2 lifts, pick dissimilar lifts (in other words, don't do two pressing lifts, for example, or two lower body lifts).
20 Clean and (Strict) Press (65/53)