Warm Up
Row 250m
EMOM 8 mins
3 EB top down deadlift
3 Superman
3 Ring row

MOB
Elbows on box Pigeon stretch

Skill / Weight Training
Snatch Grip Deadlift
5RM; 95%x5, 90%x5

WOD
21-15-9
Push Press (135/95)
Toes to Bar

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