Warm Up
Coach Led

MOB
Sumo deep squat
Banded shoulder stretch
Lax Ball Pec/Shoulder Smash

WOD
Double Time

For Time:
25 Squat Cleans (135/95)
50 Pull Ups
100 Push Ups
200 Double Unders
Run 1 mile

Time cap: 35 Mins
 

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