Warm Up
Run short lap
EMOM 8 mins
3 EB/PVC OHS
3 Situp to straddle
3 Jump pull up

MOB
Couch stretch
PVC pass through

Skill / Weight Training
Clean Pull + Hang Squat Clean + Push Jerk
1+1+1RM; 95%*1+1+1, 90%*1+1+1

WOD
4 Rounds for time:
20 Wallball (20/14)
15 Push Ups
2 Rope Climbs

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