Warm Up
Run short lap
EMOM 8 mins
3 EB/PVC OHS
3 Situp to straddle
3 Jump pull up

MOB
Shoulder pass through
Banded hamstring stretch (with leg lay outs)

Skill / Weight Training
Snatch Pull + Power Snatch + Hang Power Snatch
1+1+1RM; 95%*1+1+1, 90%*1+1+1

WOD
3 Rounds for total reps
1 min Wallball (20/14)
1 min Toes to Bar
1 min row for cals
1 min rest

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