Warm Up
Coach Led

MOB
Banded Shoulder Stretch
Banded Hamstring Stretch
Lax Ball Lats

WOD

1. 5x for quality:
Up and Back Sled Drag (45/25)

2. 10 Rounds for Time:
-NJ Ave Sprint
7 Chest to Bar Pull Ups
7 Front Squats (135/95)*
7 HSPU

*Clean from the ground
 

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