Warm Up 3x's:

  • 10 Precision Jumps
  • QM Up and Back
  • 5 Vaults into Rolls
  • 1 Rope Climb

Skill Training:

  • 10:00 Top Out Work
  • 10:00 Rope Climb Work

Obstacle Course:
3X's tyhrough the entire copurse

  • Precision Strides
  • Vaults
  • Low Crawl
  • Box Climb Top Out
  • Rope Climb

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