Warm Up:
6 min EMTOM:
3 Snatch Balance
3 Sit Up Straddle  
3 Chin Up
3 Inch worm push up

 

Mobility

2 mins Olympic wall squat
 2 mins LAX ball Lat Floss

Skills

EMOTM for 8 Mins
1 Skin the cat (scale to ring inversion / ring hold)
2 Touch and Go Squat Snatch (5-6 RPE)

 

WOD

"Mary"
Complete as many rounds as possible in 20 minutes of:
5 handstand push-ups
10 one-legged (pistol) squats, alternating
15 pull-ups

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