Warm Up:
- 5 min MED Ball Toss game.
- Then 2X's:
- 1 min plank hold
- 5 inch worm walk outs
- 30 mobility climbers (foot to outside of hand)
- 10 kip swings
- 5 strict pull ups
Mobility:
4 min OverHead Tissue smash w/ LAX ball on Wall
WeightLifting:
Strict Press week 4: Add 5Lbs. to previous working max
65% x 5
75% x 5
85% x 5+ (“max” reps but not to failure)
Workout:
4X5 Cleans
(build up to working weight and stick with same weight in WOD)