Warm up 2X's through:

  • 10 PVC Pass Thrus.
  • 10 PVC halos
  • 10 PVC Good Mornings
  • 10 air squats
  • 3 wall walks
  • 30 mt climbers

Mobility:
2min each side banded wrist distraction

Skill:
Handstand Push Up Strength:
2X10 Strict overhead press w/ DB's.  
(Not a super set)
3X8 HSPU (pike, limited ROM or Deficit)

 

Workout:
5 min AMRAP:
Clusters 135/95#
Cluster Complex: 1 clean, 1 thruster, 1 front rack lunge on each side. 

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