3-5 min Run, Row or Jump
- Coach lead Warm up
Mob: 2 min each side anterior compartment smash w/ LAX ball lying on floor (prone)
2min each side Psoas smash and floss w/ LAX ball and Kettle bell
Squat Cleans:3X 50%, 60%, 65%.
Bench Press: work to 5 rep max
4X5 @90% of 5RM
6 rounds for quality:
Up and Back right hand farmers carry.
Up and back left hand farmers carry.