Warm Up 2X's:
500m Row
10 air squats
10 push ups
10 T push Ups
10 Boot strappers
10 EB Snatch Balance
10 air squats
250m row

Mob:
2 min pigeon stretch
4 min quad smash on foam roller
2 min LAX Ball in lats

WOD:
"Roy"
5 rounds for time:
15 Deadlift 255/155
20 Box Jump 24/20
25 Pull Ups


 


 

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