Warm Up 2X's:

  • 2X's 10 PVC Pass throughs
  • 10 PVC Halos
  • 10 PVC Good Mornings
  • 10 PVC OHS
  • 30 Mt climbers
  • 10 T push ups
  • 10 V-ups

Mobility:
2 min each side Couch stretch
2 min each side BB quad smash

Workout:
Teams of Two: 3 Rounds
Cash In: 3 (each person) Up and back box push
Then
40 KBS
40 Lateral Burpees
40 S2OH 115/95#
*partition as necessary*

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