Warm Up 2X's:
10 bootstrappers
30 Mt Climbers
10 air squats
5 wall pull ups
10 v-ups
5 tuck jumps
Then 7 down to 1 X man walk outs

Mobility:
2 min per side banded hamstring floss

Lift:
Back Squat: Warm up to 60%of your current 1RM
1@20 reps unbroken
must complete all reps without racking the bar

Workout:
7 Rounds
5 Chest to Bar Pull Ups
5 Deadlifts 185/155

 

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